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Date:
March 26, 2019
Time:
12:00 PM - 1:00 PM
Address:
6750 Troy St.
Taylor, MI 48180
Contact:
313-291-7740
Cost:
$40 per month. $6 drop in session. Year round class.
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Strength Training for seniors

Tuesday, March 26, 2019

Joe from JDFitness is the instructor. This class focuses on strengthening the muscles and tendons of the entire body to improve seniors' overall ability to perform and enjoy every day activities. Participants will learn, practice and perform a wide variety of exercise techniques utilizing free weights, resistance bands, isometrics and calisthenics. Working out with resistance of any kind will lead to stronger bones, better flexibility and increased strength that add yet another layer of well being into your life.