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Date:
June 20, 2019
Time:
9:30 AM - 10:30 AM
Address:
6750 Troy St.
Taylor, MI 48180
Contact:
313-291-7740
Cost:
Free - No instructor. Students follow instructor on CD.
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Yoga for Health & Fitness

Thursday, June 20, 2019

This workout will help you equalize your blood pressure, aides in controlling diabetes, stress elimination and relaxation, detoxifies and repairs internal organs, helps digestion, promotes anti-aging process, rejuvenates the entire body, provides cardio and circulation benefits, helps in toning, shaping and building muscle. Bring a thick mat, wear loose clothes and don't eat two hours prior to class.