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Date:
December 10, 2019
Time:
12:00 PM - 1:00 PM
Address:
6750 Troy
Taylor, MI 48180
Contact:
313-291-4470
Cost:
$40 per month (new classes start each month). $6 per drop in session. Please pay the instructor.
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Strength Training

Tuesday, December 10, 2019

You may know that walking and stretching leads to a better quality of life as you age. Lifting weights and performing other core strength training exercise can lead to benefits that add yet another layer of well being to your life. Working out with resistance of any kind will lead to stronger bones, better flexibility and increased strength. Joe DeMattio Jr. from JDFitness is the instructor.