June 27, 2019
2019-06-27T12:00:00
6750 Troy St.
Taylor, MI 48180
$40 per month. $6 drop in session. Year round class.
Strength Training for seniors
Thursday, June 27, 2019
Joe from JDFitness is the instructor. This class focuses on strengthening the muscles and tendons of the entire body to improve seniors' overall ability to perform and enjoy every day activities. Participants will learn, practice and perform a wide variety of exercise techniques utilizing free weights, resistance bands, isometrics and calisthenics. Working out with resistance of any kind will lead to stronger bones, better flexibility and increased strength that add yet another layer of well being into your life.