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January

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2019

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  1. Calendar Overlay Senior Services Calendar (2)
  2. Calendar Overlay Zoning Board of Appeals (1)

Senior Services Calendar

  1. Beginning and Intermediate Tai Chi Classes

    January 30, 2019, 9:30 AM - 11:30 AM

    Instructor: Robert Correll. Tai Chi is a moderate intensity cardiovascular and weight bearing exercise. It is practiced in a slow, gentle and gracefully flowing manner and is easy on your joints. It can be practiced by almost anyone regardless of the level of fitness. The approach is self-paced and non-competitive. "No pain" is the watch word. Tai Chi can improve balance, flexibility, strength and endurance. Studies have shown that Tai Chi can help reduce pain, lower blood pressure, strengthen the lungs, reduce stress and generally increase the sense of well being. Wear loose, comfortable clothing and flat, rubber soled shoes.

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  2. Good Health & Exercise with Josie

    January 30, 2019, 12:00 PM - 1:00 PM

    This low-impact aerobics class is a fun way to exercise and also make new friends - all while getting in shape too!

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Zoning Board of Appeals

  1. Zoning Board of Appeals Meeting Cancelled

    January 30, 2019, All Day

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