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February 13, 2019, 10:00 AM - 11:00 AM
February 13, 2019, 10:40 AM - 11:40 AM
Instructor: Robert Correll. Tai Chi is a moderate intensity cardiovascular and weight bearing exercise. It is practiced in a slow, gentle and gracefully flowing manner and is easy on your joints. It can be practiced by almost anyone regardless of the level of fitness. The approach is self-paced and non-competitive. "No pain" is the watch word. Tai Chi can improve balance, flexibility, strength and endurance. Studies have shown that Tai Chi can help reduce pain, lower blood pressure, strengthen the lungs, reduce stress and generally increase the sense of well being. Wear loose, comfortable clothing and flat, rubber soled shoes.
February 13, 2019, 11:00 AM - 1:00 PM
Mike from USA Hearing Aid Services services all makes and models. They can beat any price on hearing aids or batteries, also provide free repairs. Call the center to make an appointment if you need to make arrangements before his next scheduled visit to the center.
February 13, 2019, 12:00 PM - 1:00 PM
This low-impact aerobics class is a fun way to exercise and also make new friends - all while getting in shape too!
February 13, 2019, 1:30 PM - 2:30 PM
Our monthly socials are delicious! Chef Thom has something different each month ranging from soup and sandwiches to a full turkey dinner. There's raffles and plenty of good food and friends. Come for the food and stay for the fun.
February 13, 2019, 7:00 PM
No items on agenda for this meeting. The next scheduled meeting is on 2/27/19 at 7:00 PM