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February 27, 2019, 10:00 AM - 11:00 AM
Nate Lawson from The Affinity Group will be here to present How to Create a Retirement Plan to Help Weather Volatile Markets. Learn valuable information that you can act on immediately. What steps do you need to take to prevent the financial mistakes of 2008? Are investments being put on hold because of economic uncertainties? Are you aware of what your financial advisor is not telling you? How will political decisions impact your retirement assets?
February 27, 2019, 10:40 AM - 11:40 AM
Instructor: Robert Correll. Tai Chi is a moderate intensity cardiovascular and weight bearing exercise. It is practiced in a slow, gentle and gracefully flowing manner and is easy on your joints. It can be practiced by almost anyone regardless of the level of fitness. The approach is self-paced and non-competitive. "No pain" is the watch word. Tai Chi can improve balance, flexibility, strength and endurance. Studies have shown that Tai Chi can help reduce pain, lower blood pressure, strengthen the lungs, reduce stress and generally increase the sense of well being. Wear loose, comfortable clothing and flat, rubber soled shoes.
February 27, 2019, 12:00 PM - 1:00 PM
This low-impact aerobics class is a fun way to exercise and also make new friends - all while getting in shape too!
February 27, 2019, 7:00 PM