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February 6, 2019, All Day
February 6, 2019, 9:30 AM - 11:30 AM
Instructor: Robert Correll. Tai Chi is a moderate intensity cardiovascular and weight bearing exercise. It is practiced in a slow, gentle and gracefully flowing manner and is easy on your joints. It can be practiced by almost anyone regardless of the level of fitness. The approach is self-paced and non-competitive. "No pain" is the watch word. Tai Chi can improve balance, flexibility, strength and endurance. Studies have shown that Tai Chi can help reduce pain, lower blood pressure, strengthen the lungs, reduce stress and generally increase the sense of well being. Wear loose, comfortable clothing and flat, rubber soled shoes.
February 6, 2019, 12:00 PM - 1:00 PM
This low-impact aerobics class is a fun way to exercise and also make new friends - all while getting in shape too!
February 6, 2019, 12:30 PM - 2:30 PM
This is Bob's Acrylic Paint Class for Seniors - you need to be 50+ in order to participate. Please bring your own supplies. You will work on a project that you will be able to complete the same day.