Yoga

Yoga is a unique science and is the last complete approach to a healthy lifestyle. It urges us to explore and challenge our mind, our body and the very nature of our being.

Slow Flow is for those who are looking to de-stress. Slow Flow classes will focus on holding postures, focusing on our breath, and at the same time creating a supple and toned body.

You are never too sick, too old, too weak, too obese or too anything to benefit from yoga.

Yoga classes are non-competitive. In Yoga, you succeed by doing, allowing the individual to revitalize the body, mind and spirit. Yoga increases health, muscle strength is enhanced by toning them.

Yoga class will leave you feeling rejuvenated and refreshed.

For more information on yoga feel free to visit www.tayloryoga.com.

8 week session begin:
June 28th through  August 29th 

Beginner Classes                    NEW TO YOGA? YOUR FIRST CLASS IS
Monday 6:30pm to 8pm                                      FREE!!!!
Tuesday 9:30am to 11am
Wednesday 6:30pm to 8pm
Thursday 9:30am to 11am
Friday 9:30am to 10:30am

Beginner Yoga:
Monday or Wednesdays 6:30pm to 8pm

Gentle Yoga:
Therapeutic yoga class designed for individuals with back or hip problems, arthritis and other various conditions.

****NEW****
Tuesday/Thursday COMBO
$70 Resident
$75 Non-Resident
$60 (55+)

****NEW****
Unlimited Yoga for the session---$160 ($4/class)
Unlimited Yoga for the Year---$999 ($3/class)

De-stress Vin-Flow Yoga:
Friday 9:30am to 10:30am

8 week session prices:
residents $45
non-resident $50
Drop-ins $8

(Gentle Yoga Only)
Seniors 55+ $40 resident & non-resident
Under 55, regular rates apply

Seniors 55+ $40 resident & non-resident
Under 55, regular rates apply

Mommy and Me Yoga

For ages infant to 5 years. The class is designed to help the mother and child stretch and relax , not imposing any pressure on the children.

Friday 10:30 am-11:30 am
$50 Non-Resident
$45 Resident

Prenatal Yoga

During Pregnancy you will learn breathing, stretching, and relaxation techniques, as well as expanding the ribcage. You will learn the benefits of nurturing your body to prepare for your little gift!

DOCTOR APPROVAL IS REQUIRED.

Fridays 11:30 am -12:30 pm
$50 Non-Resident
$45 Resident