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Event Details

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June 28, 2023
12:00 PM - 1:00 PM
Time Details:
12-1 PM
6750 Troy St.
Taylor, MI 48180
$8-Taylor residents; $16- Non-residents
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Good Health & Exercise with Josie

Wednesday, June 28, 2023

Josie is a certified fitness, health and wellness instructor.  In this class you will be taught about the components that go into being healthy and learn to nourish yourself in all areas of your life.  Topics discussed are nutrition, exercise, sleep, relationships, brain health, balance and much more.  Josie invites you personally to join her on Mondays and Wednesdays.  

"If you don't make time for your wellness, you will be forced to make time for your illness."  Author unknown

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