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  1. Calendar Overlay Senior Services Calendar (2)

Senior Services Calendar

  1. Summer Class/Good Health & Exercise

    June 20, 2022, 12:00 PM - July 27, 2022, 1:00 PM

    Josie Filek is a certified fitness instructor/health and wellness coach. This class is a wellness and exercise class. She teaches about the components that go into being healthy and how to nourish yourself through all areas of your life. You will learn different exercises in this class that will benefit everyone. Topics discussed in class are nutrition, exercise, sleep, relationships, brain health, balance, spirituality, and so much more.

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  2. Taijifit

    June 29, 2022, 10:00 AM - 11:00 AM

    Kim Batko is the instructor. Taijifit is a mind/body exercise that combines the best of traditional tai chi with modern western fitness. It's a workout appropriate for any age or fitness level and has you experiencing the flow of tai chi whether it's your first class or 100th.

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