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  1. Calendar Overlay Senior Services Calendar (2)

Senior Services Calendar

  1. Yoga for Health & Fitness

    February 28, 2023, 9:30 AM - 10:30 AM

    No instructor - students follow yoga instructor on CD This ultimate workout will help you equalize blood pressure, aid in relaxation and controlling diabetes, eliminates stress, detoxifies and repairs internal organs, helps digestion promotes anti-aging process, rejuvenates the entire body, provides cardio and circulation benefits, provides toning, shaping and building muscle.

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  2. Senior Aerobics

    February 28, 2023, 10:45 AM - 11:45 AM

    Come join Jim and Donna as they volunteer to get already active seniors moving. All are welcome to join and enjoy the benefits of working out in a group.

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